December 12, 2008

• What Makes a Food a Superfood?

  These days you hear a lot about so called 'superfoods'. But just what is this phenomenon? (…)

November 24, 2008

• Why is it Important for Kids to Take Goji?

  Getting the right amounts of sleep can be a challenge for parents. This is especially the case for high school aged children. Some children have stress and have insomnia issues. (…)

October 28, 2008

• So what are Antioxidants and what do they do?

  Antioxidants are interesting if you take the time to understand them. Some companies sell antioxidant supplements, but the best sources are wholesome foods you eat as a part of a colorful diet. (…)

October 22, 2008

• Want to Eat Healthy? Beware of Nutrition Labels

  It was a great idea to make everybody have a nutrition label on their products. The problem with it is that people don't stop to pay attention to what they say. (…)